This is the first 1,000 characters of 279 words (1.12 pages) in the essay titled Exercise
I think that exercise is one of the most important elements for having a good healthy life. For some people exercise is very difficult because people are not used to exercise in a regular basis. Personally, I had tried to exercise in a regular basis, but it is very hard for me to do so. I had a time were I used to do 20 crunches everyday, but as time when on I lost my interested on exercise. With this Personal Health course, I want to learn about the exercise routine, and how to keep myself in shape.
Exercise is sometimes very confusing to many people. Sometimes people have questions like, How can exercise be good for people’s health when it makes you so tired? Many don’t have answers to this question, and I want to know the answer by taking this Health course. Doctors often tell their patients that doing exercise on a regular basis will help them with their hearts, especially if the patient is after 50 years of age. Som...
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