This is the first 1,000 characters of 1876 words (7.5 pages) in the essay titled Sleep Deprivation1
Teenagers grow more and more busy by the minute. Unfortunately, this means less and less sleep. Sleep deprivation can cause many serious negative side effects to teenagers’ already harried lives. These side effects can range from such common problems as sleepiness during the day to more serious problems such as headaches, to the most extreme effect of all—death. Misdiagnosed or undiagnosed, sleep deprivation is one of the hardest disorders to detect. Truthfully, the only way to correct it is by always getting sufficient sleep, but the environment in which an adolescent exists often makes to quest for sufficient sleep impossible.
Sufficient sleep is defined as “the amount necessary to permit optimal daytime functioning.” (Dahl, 1) Some studies suggest adolescents need at least eight hours of consecutive sleep, but many indicate that 9.2 hours of sleep is truly needed. But the average teenager only sleeps about six hours on any given school night. And s...
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