Cognitive Therapy For Depression
This is the first 1,000 characters of 3048 words (12.19 pages) in the essay titled Cognitive Therapy For Depression
|Cognitive Therapy for Depression
COGNITIVE BEHAVIORAL THERAPY FOR DEPRESSION
Cognitive behavioral therapy helps improve people’s moods and behavior by changing their way thinking; also, how they interpret events and talk to themselves. This form of psychotherapy helps guide people into thinking more realistically and teaches them coping strategies to deal with their depression. Cognitive therapy is in most cases a short-term treatment that can have long-term results. I will discuss depression in adolescence and how it effects personal adjustments, which may often continue into adulthood. I will also discuss depression in the elderly. There are different approaches to treating depression, the main approach that will be discussed is cognitive behavioral therapy, which is a way to break the cycle for depression.
What is Cognitive Behavioral Therapy?
Cognitive behavior therapy helps people break the connections between difficult situations and their habitual r...
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