A Philosophy On Fitness
This is the first 1,000 characters of 2061 words (8.24 pages) in the essay titled A Philosophy On Fitness
A Philosophy on Fitness
Webster’s Dictionary defines physical as “concerned or preoccupied with the body and its’ needs” and defines activity as “the state or quality of producing or involving movement.” I agree with Mr. Webster’s definitions. I see physical activity as doing some kind of movement in order to assist in improving or maintaining a body’s level of health. By maintaining or improving that level of health, physical activity also plays a big role in a person’s “quality of life”. How happy or complete a person feels many times depends upon, how their body looks, how they are feeling inside, or how fit they feel. This is where I see the physical educator stepping into the picture. As a physical education teacher, you need to be able to instill the meaning and importance of being physically active. In her book, Lumpkin defines physical education as “a process through which an individual obtains optimal physical, mental, and social skills and fitness throug...
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