This is the first 1,000 characters of 428 words (1.71 pages) in the essay titled Child Obeasity
Obesity in children: management and prevention
Childhood obesity (overweight) is a common problem.Children need to be taught to develop good eating habits to avoid gaining excess weight. Check with your child's doctor to confirm that his obesity isn't due to genetics or some other medical problem. Parents can help the child by being supportive of him. Never make fun of him. Explain why he has to lose weight. Gather family support for him. The parent must also be a role model and show good eating habits.
The child needs to grow vertically but not horizontally. Don't put him on a strict diet. Maintain the food pyramid of carbohydrates, proteins, fats and oils and vitamins and minerals.This is necessary for a balanced diet. Reduce the servings of fatty foods. Other foods are also to be consumed in moderation. Remove empty calories from junk food like sweets and snacks. Improvise to give him healthy snacks like milk, fruit or plain biscuits. Don't ...
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