This is the first 1,000 characters of 628 words (2.51 pages) in the essay titled Fitness
The 1995 Dietary Guidelines for Americans
Eat a variety of foods.
I’m really bad in this area. I usually eat the same things every day. I eat sandwiches for lunch and pizza for dinner. I need to implement a variety of foods into my diet.
Balance the food you eat with physical activity - maintain or improve your weight.
I’m even worse in this area. Ever since I came to school, my physical activity has been limited to Fit/Well class. I really need to start doing some exercise. My weight right now isn’t too bad, but at this rate I’ll be really fat by the time I graduate.
Choose a diet with plenty of grain products, vegetables, and fruits.
I do fine in the grain products, but my fruits and vegetables are lacking.
Choose a diet low in fat, saturated fat, and cholesterol.
Fat intake should not exceed 30% of your total kcal intake. I average 36%. So, I need to cut down on my fats. Cholesterol intake should not exceed 300 mg p...
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