This is the first 1,000 characters of 897 words (3.59 pages) in the essay titled Njoyable Workouts
Health & Fitness
Enjoyable Fitness Workouts
In a recent article found in Women’s Sports & Fitness, there was a
lengthy display of outdoor and indoor fitness exercises nation wide that were
actually enjoyable. The first of these energizing activities is called Bikram Yoga.
Bikram Yoga uses the technique of heat to maximize its effects. Taking place in
a 107-degree studio the participants work on their yoga postures (the tree to
name one), along with trying out many types of tension-relieving stretches to
enhance flexibility. Such strong levels of heat are used because the hotter one
is, the more pliable their muscles will become. Another type of excercise
included is called the Denver winter Sports Conditioning. This includes the
participants wearing/carrying weights and bands as they make their ways up the
mountain. This technique is good for those who enjoy the act of mountain
climbing and to...
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