This is the first 1,000 characters of 2391 words (9.56 pages) in the essay titled Perfect Forward
The perfect forward for hockey is about 6 foot 2, and is about 220 pounds of muscle. They need a good aerobic and anaerobic system if they are to be at the peak of there performance. A normal forward uses 80% of the ATP-PC system and about 20% of their Lactic Acid system. For them to be at there best they need to train in three different programs: 1. They need an off-season program, which will get them into condition to be conditioned and also improve their strength. 2. They need preseason training with will mainly help them improve their ATP-PC system, and that’s where they’re going to get their explosiveness. 3. This is the in-season training, which is simply used to maintain your muscle endurance, muscle strength, your condition and flexibility.
Off-Season is the time when hockey players build their base foundation. There is no coach on your shoulder pushing you to the limit and you need to keep that foundation if you are to compete at a high level. This is...
To view the complete essay NOW:
You can view download the complete version of this essay for only $12.00. This is the final price of the essay - there is no extra hidden or fees and no price per page charges. Your purchase is 100% secure. Click on the Paypal icon below and you will have the essay instantaneously.