General Guidelines For Strength Training
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|General Guidelines for Strength Training
General Guidelines for Strength Training
1. Train with a high level of intensity. It has been shown that the harder you train (intensity), the greater the adaptive response. A high level of intensity is characterized by performing an exercise to the point of concentric (positive) muscular failure, i.e., you've exhausted your muscles to the extent that the weight cannot be moved for any more repetitions.
2. Follow the "double progression" technique in regards to repetitions and weight. For a muscle to increase in size and strength it must be forced to do progressively harder work. Your muscles must be overloaded with a workload that is increased steadily throughout the course of your program, often referred to as progressive overload. Therefore every time you work out you should attempt to increase either the weight you use or the repetitions you perform relative to your previous workout.
Each time you attain the maximum n...
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