This is the first 1,000 characters of 381 words (1.52 pages) in the essay titled Meditate
Webster's dictionary defines meditation as "to reflect on; ponder, to engage in
contemplation," which it really is, although, many people believe that meditation is a
means of developing a more spiritual or religious life. Meditation does not necessarily
have to be religious. Many people just meditate to relax or organize their thoughts.
Meditation is a very broad subject since there are many ways in which to perform
meditation. Not only are there many ways but, there are also many different religions
associated with meditation. Not only is meditation good for the soul but, it is also good
for the mind. I myself have experimented with meditation and have found it to be very
relaxing and at the same time stimulating.
One way to perform meditation is to first find a comfortable place to sit or lie
down. Then you must have a precise, intense focus on one object. Follow and control
your breath and note all of your body sensations ...
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