For My 8 Week Training Activity, I Choose To Practice Soccer To Improve Various
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For my 8 week training activity, I choose to practice soccer to improve various aspects of my physical health. I will try to improve my endurance most importantly. I feel that it is the my weakest physical aspect. I will practice soccer dribbles, because they obviously require technique, I will also practice to move with and without the ball at my control. It is not easy to do, but eventually, I will succeed. As I said earlier, I will improve my endurance. I will jog everyday for 30 minutes( starting) and eventually, I will jog more and more for a longer period of time.
I will also have to do some weight training because I will have to exercise my muscles in my legs because leg strength is critical for playing a full 90 match. I will also need to weight train to build muscles because my back support will have to be strong since I will be standing for long periods of time.
I will have to eat nutritious foods also. I have to improve my weight too. I don’t weigh a lot so ...
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